This program is an individualized program based on your current fitness level and your goals. programs are made on a need basis and will differ in length depending on fitness level and goals.

✨How my coaching works is I take your goals and my coaching to help you get faster! What I do is I take into consideration what you have done before and increase your milage slowly and add in workouts to develop your speed.

My coaching is based on a speed development. I believe that the more you work and build on your speed the faster you will become at the longer distances.

My coaching is very individual so I base it off your schedule and make it doable for everyone!

All my coaching is done though a google sheet. I write all your runs in on there and then you put in your pace and time and any comments on there as well. This helps us both track your progress and if I need to make updates as we go I can do that. We also communicate though here with any questions you have and our weekly check ins. I check in with you once a week but I always tell my runners to check in more often if you want!

What you get with your coaching package

• Individualized program
• Injury prevention program
• 16 Week Strength Training Program
• Nutrition guidance
• Weekly check-ins though messenger
• Race plan check-in
• Access to Facebook group for tips and team connections
• Unlimited messaging for questions

Please DM me on Instagram @Alyssa_runfit for more info and to get started!